Heart Attack: If heart attack during the workout, do not ignore these 7 warning signs of over-exercising
Heart attack during workout: Given the sudden increase in deaths due to heart attacks and cardiac arrest in India, the topic of heart health has become more important than ever.
Heart attack during workout: Dear fitness freak, it is time to be a little more careful with your workout routine. And understand your body better. Given the sudden rise in heart attacks and cardiac arrest deaths in India, especially among people who look fit, or exercise daily, the topic of heart health has become more important than ever. We are warning fitness freaks because many of these deaths are happening during workouts in the gym. A poor diet, regular workout routine, and uncontrolled lifestyle habits can have life-threatening effects. This can lead to fatal conditions like a heart attack or cardiac arrest.
The increasing number of deaths due to heart attacks in India has worried the experts in the country. When asked why there was a rise, doctors said one of the reasons behind it could be Covid-induced poor heart health. Yes, you read that right. A virus infection like Covid can leave the heart in a devastating state, putting it at risk of suffering from serious problems even after recovery. Thus taking good care of the body is extremely important for those who have had Covid.
Exercising too much is bad for heart health
Be it diet or workout, it is important to know what is its maximum limit to be safe from any fatal situation. Below are some signs that tell you that you are exercising too much. Doing this can prove fatal for our bodies.
- you have sharp and stabbing chest pain, plus you feel pressure and discomfort
- an unusual burning sensation
- pain and tenderness that does not go away
- Chills and fever with blurred vision, muscle aches, and headache
- Fast heartbeat upon waking in the morning
- joint swelling or pain
- muscle stiffness and soreness after a workout
signs of poor heart health
- uneven heartbeat
- Excessive fatigue
- chest discomfort
- constant unbearable pain in the chest
- shortness of breath
- night sweats
- swollen feet and ankles
- upper body numbness
- inability to focus or dizziness
- persistent cough and heaviness in the chest
Disclaimer: Every possible effort has been made to ensure the accuracy, timeliness, and genuineness of this information. Although its moral responsibility is not of Digitalwisher. We humbly request you consult your doctor before trying any remedy. Our aim is only to provide you with information.
